Great Grilling Meats at Whole Foods Wellington
Posted on June 30, 2011 By Renee (Edit) Leave a Comment
July is the month to get grilling, but do you really know what you’re throwing over the barbecue pit once you’ve strapped on your apron? Sometimes, shopping for the perfect meats for grilling can be a scary event! With all the iffy selections, horror news stories, mystery parts and packaging, well, it’s enough to make even the most dedicated carnivores... [Read more...]
Wellington Gold Courses Grow in Popularity this Spring
Posted on April 14, 2011 By Renee (Edit) Leave a Comment
The Wanderers Club, Lakes Course is located eight miles from the center of Wellington. There are over 18 holes available on this particular course. The course consists of over 3,206 yards of well-kept greens. The course has a par of 57 and is a private non-equity course. There was some discussion about closing some of these associated locations. However,... [Read more...]
Bed Bugs No Match for South Florida’s Pest Detective
Posted on March 25, 2011 By Renee (Edit) Leave a Comment
"Don't let the bed bugs bite!" A seemingly harmless bit of bedtime banter, but a real threat nonetheless. Though basically harmless, bed bugs can infest an area and thrive without you knowing for a long time, unless you are feeling and seeing the bites more often. I hope this isn't a topic that keeps you up at night worrying. If it is, you are probably who... [Read more...]
Jogging is a great way to enjoy the weather outside, lose weight, and stay active, but running isn't for everyone. I, for one, am much more graceful on wheels than on my bare feet. Don't get me wrong, I'm no figure or speed skater, but if there is a smooth floor to glide on, I am in calorie-burning business! You can get some of your best cardio workout... [Read more...]
Today is the 35th annual Great American Smokeout. Yes the American Cancer Society has declared that today, November 18 is the day to QUIT smoking. Make a plan to quit smoking today or simply “bite the bullet” and quit smoking today. Today many people everywhere will quit smoking, so why not join them? You won’t be alone and you’re sure to have support... [Read more...]
Fall is here and we are heading right into the season of flu and sickness! We need to be wary of getting sick and obtaining the flu. It's not so easy when the weather keeps changing like it does here in Virginia. WebMD informed their audience of 15 immune boosting foods to help block viruses and build your immune system. We all know dark colored fruits are... [Read more...]
How do you run without shoes? I know you're asking that question...you're pondering the fact that you won't have arch support or any cushion. It's okay trust me... Introducing Vibram Five Fingers!! Vibram Five Fingers are like gloves for your feet! Vibram Five Fingers train your feet to do what they were supposed to...support you. The typical human foot... [Read more...]
Today marks the official first day of Summer! Is your body beach ready? I'm definitely still working on my body but I'm happy with my progress. One thing I'm definitely still working on is my middle region. My abs, in highschool (a long time ago) I had the flat stomach that everyone wanted. Years and many beers later my middle region is a bit...well not as flat.... [Read more...]
I've been having some trouble sleeping lately and it's not making me happy. Let me tell you, I need my sleep. Anything short of 7-8 hours and I'm useless. Are you having trouble sleeping? Here are 5 great tips to sleep better! Create a better environment for you to sleep in. Create a bedtime routine for yourself. One of the biggest culprits associated with... [Read more...]
Just how effective is burning calories with the Wii Fit? Pretty effective, according to a study by The American Council on Exercise. It found that Wii Fit burns twice as many calories as sedentary activities like sitting on the sofa playing video games, but it’s not enough to meet all of your fitness goals. Participants who used Wii Fit boxing and step... [Read more...]
