Fall is here and we are heading right into the season of flu and sickness! We need to be wary of getting sick and obtaining the flu. It's not so easy when the weather keeps changing like it does here in Virginia. WebMD informed their audience of 15 immune boosting foods to help block viruses and build your immune system. We all know dark colored fruits are... [Read more...]

I am sure for all the busy people out there that making more home cook meals was on your New Year's resolutions list. Despite the benefits of cooking more at home, saving money and eating more healthily—it can be a hard resolution to keep given your busy life. However don't worry there is a great article that can guide you through it all. Here are some basic... [Read more...]

Do you own and iPhone? Do you also want to lose weight? Well, I have a great list of iPhone applications you will love. I am sure you probably already have a whole punch of apps on your iPhone. The iPhone has hundreds of apps that you can use to partially run your life. That includes keeping your diet on track, too. Go to the iTunes store and download some... [Read more...]

Want to be happier this year? If you really think of it there isn't a lot of things you need to do to feel happier with your life. There is this great article that gives you 21 tips on ways to be happier with your life. Here are some helpful tips: Be your own BFF (best friend forever) Smile, giggle, snicker, or chuckle Dream big in every area of life Cook... [Read more...]

A lot of people have been scrambling to get the flu vaccine when all you have to do is eat the right foods. There is an article that gives you a list of top flu fighting foods. Most of these foods are enriched with vitamin D. Vitamin D has been a hot topic, with stories about the sunshine vitamin's many health benefits dovetailing. Many experts believe that getting... [Read more...]

Want to know how you can live forever. It really is possible to improve your health sothat you can live long. There are many tips on making the best of your life and staying healthy. Make sure to pay attention to your heart health. What are you doing to protect your heart? Women are more likely to go get check out every so often. Men on the other hand have some... [Read more...]

Cold and Flu season is here, so it is time to cozy up to your friend Vitamin C. Did you know Vitamin C does so much more for your body besides help with the flu and colds? It is a great antioxidant and helps in the prevention of some degenerative diseases, just to throw two out there. I think Vitamin C has become a year long friend rather than a winter snuggle... [Read more...]